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By now you’ve probably heard about all of the many benefits of exercise: it helps control your weight; it reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers; it strengthens your bones; and it improves your mental health and mood. To reap these benefits, the Centers for Disease Control and Prevention (CDC) recommend that all adults get 150 minutes of moderate cardiovascular activity and two days of muscle-strengthening workouts every week.
That said, getting active isn’t easy. For many people, finding and sticking to a workout routine can be overwhelming. If you’re not used to working out, you might not know where to start or have trouble finding the motivation to keep it up. Even if you’re a seasoned athlete, there’s a mountain of new exercise trends to keep up with, from high-intensity interval training to functional fitness. Fortunately, a number of fitness blogs written both by weekend warriors and pro trainers alike have done the legwork for you.
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